Sometimes ya just gotta take it easy. Every person that works out will at some time over train a bit. When this happens it is very important that you take a few days off. Use the extra time to do some stuff that you like. That can be relaxing by the fire or laying on a beach. Some signs of over training could be that you feel tired a lot, have trouble sleeping, or are just real irritable. If you train real hard I feel it is critical to take at least one week off from training each year. Cross training also really helps. Another sure fire sign is if you start attaching negative energy to your workouts....ya always want to keep it fun!
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